Another successful run this evening with Wally for 40 minutes. He was literally doggin it, I think he was sore from all his running with his buddy Fonix. As for my performance, my stamina is improving. Still pounding that pavement though.
Today's menu consisted of because I know people really want to know:
BFast: Egg White sandwich on whole wheat with low fat cheddar
25 almonds (yes, I'm obsessing enough that I counted my nuts)
Lunch: Salad with pears, walnuts, lowfat cheddar, turkey and bal sal dressing
Carrot sticks with hummus
Dinner: Healthy Reuben, which was a slaw with yogurt based dressing, lowfat cheese and a tomato, yogurt sauce.
Today's BMI: 26.97 :-(
Carlos just figured out our vegetable and fruit to meat ratio has been drastically changed and might be in a panic. He is currently fighting back by refusing to eat the dinner sandwich and cooked collard greens from a can instead.... So he didn't want to eat the vegetables in the sandwich, but a bowl full o'canned goodness is better... Frustrating....
Good Job Ran! I am impressed and motivated! How are you liking the lowfat cheese? I have never tracked veg/fruit to meat ration before, what percentage are you going for? Where do you get the workout plan? Is it a set plan, or do you just do SOMETHING each day?
ReplyDeleteDaily heckling: you know I dont support this BMI business but lets not have a :( because your BMI didnt change in a week. It's only the first week Saari. Also, a week into this your commitment to this is disturbing.
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